1:1 Coaching
Together we will create a sacred container where you can process, grow, and let go of any limiting beliefs in order to achieve in any way you desire. Through verbal processing, combined will energy healing, bodywork, and ceremony, together we can somatically integrate the life lessons you are moving through.
Birth & Postpartum Coaching
I offer over the phone, zoom call, or in person birth/postpartum plan consultations, to help you get clear on your intentions around this time. We can go over any questions you have around a birth plan, choosing a provider right for you, pain management, or any fears/limiting beliefs around birth. Postpartum I provide my knowledge from my doula experience and Ayurvedic training of how to heal the body after birth, as well as baby care 101. Everything from sleep training to breastfeeding information and healing food recipes, I share my knowledge with you and hold space emotionally to process and support you further as an individual.
Birth Processing
I hold sacred space for you to recount, release and celebrate your birth experience. I also can recommend rituals and practices to further integrate the knowledge you have gained from your birth.