One on one coaching and guidance through pregnancy and labor. We explore your intentions for birth and get clear on everything around the birthing experience. Everything from the science and anatomy of birth, pain management, and all the spiritual and emotional aspects to prepare for the surrender of birth.
What you’ll learn
-Education on the birth process, through evidence based information so you can make empowered/informed decisions.
-Practice with hands on labor support techniques to help labor progress, for you to feel calm & comfortable as well as pain management techniques.
-Together we create a custom tailored birth preferences, as well as understanding how the hospital system works and how to use the tools available there to your advantage.
-I dialog between you & the hospital staff to create clear communication to make informed decisions so you can focus on labor & feel your preferences are advocated for
-Partner integration for labor & supporting you with hands on techniques. I can be reassurance & perspective during labor.
-Emotional,physical & nervous system support techniques & exercises to prepare for labor
-Postpartum & breastfeeding prep & planning